Creativity · Effectiveness · Emotional Intelligence · Health · Keynotes · Mindfulness · Presentations · Productivity · Self-Care · Sleep

Self-Care, Happiness, Emotional/Social Intelligence: A bibliography

I recently had the privilege of keynoting the Access Services conference on November 12, 2015 (slides available on slideshare.)   I offered to put together a bibliography of the articles and research that informed some of my points around emotional and social intelligence, mindfulness, happiness, health, stress, and effectiveness.  Here it is! This bibliography skews more… Continue reading Self-Care, Happiness, Emotional/Social Intelligence: A bibliography

Emotional Intelligence · Health · Learning · Self-Care · Sleep

Want to be healthier, smarter, more creative? Get some sleep!

I’ve written about the importance of sleep before.  The research suggesting that sleep is vital to our health — physical, psychological, cognitive, and emotional health — could reach from here to the moon and back if you started piling it up. Here is the latest in a long series of articles that I routinely bookmark:… Continue reading Want to be healthier, smarter, more creative? Get some sleep!